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*This post contains affiliate links  Most of us have struggled at some point with insomnia. Whether you're a new mom or dad whose sleep has been interrupted by a crying baby, or a woman starting menopause, or a college student stressing about exams and can't shut your mind off to get some sleep, then this article is for you. There are many steps you can take to naturally get better sleep every night without the use of medications that can be addicting.
Resources
Gender differences with insomnia – https://www.thesleepdoctor.com/2011/09/22/men-and-women-different-when-it-comes-to-sleep/ Natural sleep solutions – https://www.webmd.com/sleep-disorders/features/natural-solutions#1 Effects of pharma and non pharma sleep aids – https://www.ncbi.nlm.nih.gov/pubmed/29165623 Causes of insomnia – https://sleepfoundation.org/insomnia/content/what-causes-insomnia Causes and treatments for insomnia – https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167 Tips for getting a good night sleep -https://medlineplus.gov/magazine/issues/summer15/articles/summer15pg22.html Bright light during day study – https://www.ncbi.nlm.nih.gov/pubmed/12789673 Blue light glasses – https://www.ncbi.nlm.nih.gov/pubmed/21552190
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*I was provided a product in exchange for my honest review, but all opinions are my own. **This post contains affiliate links I have been looking for a water purifier that was easy to use, BPA free, removes most contaminants, and was NOT connected to a water supply (due to a previous leak). The ZIP Countertop Water Purifier meets and exceeds all my requirements and I cannot recommend this enough! Watch my review above to see how easy it is to get excellent quality reverse osmosis water on your countertop in minutes. And check out PuricomUSA's website here to learn more.
**I received a product in exchange for my review, but all opinions are my own.  I've been hearing a lot about hair mineral analysis lately, especially while trying to heal from Lyme Disease, and really wanted to get one done to find out if I'm deficient in any minerals and/or toxic in heavy metals. A lot of people are, and this can lead to health issues.  I came across AmAlt Health Labs, and decided to submit a sample of my hair for analysis. They make the process very easy and simple. You get a welcome box with all you need to submit your sample and then results are available for viewing online. I also learned a lot from their website, like that fact that when minerals are balanced, a lot of health issues can be resolved. As someone who struggles with Lyme disease, I've been hearing this in multiple places, and it's actually very encouraging that mineral balance may be able to help on top of the herbs and natural products I'm using. Also, in the world we live in, toxic metals are almost unavoidable and can accumulate in your body. This can lead to an increase in health conditions. Collecting and sending the sample was easy and didn't take too long. You just collect about a tablespoon of hair closest to the scalp (only an inch worth if you have long hair) and place in the bag.  This sample results page show what they test for, and how the results will be displayed. It shows the elements, whether or not they are toxic or potentially toxic, and whether your results are in normal range or out of range. They test over 60 minerals and toxic metals. The results are straight forward and easy to read. I like how they use the different colors to help visually show what is out of range. Once they received my sample, it didn't take long to get the results. I'd highly recommend this company. To read more about them and the Hair Mineral Analysis, you can check out their website here. Ordering is easy as well, you simply order online and your starter kit will be on it's way.  I'd love to hear comments below - has anyone done a Hair Mineral Analysis and what was your experience with it?
*I received a product in exchange for my review, but all opinions are my own.  In an attempt to get cleaner air in our home due to previous water/mold damage that has since been remediated, we have been trying out different air purifiers in different rooms of the house. Two of my kids have really bad allergies, and wake up every morning with stuffy noses and dark circles under their eyes. For this reason, we tried out the Airfree P3000 in their room. After about 24 hours, it smelled really fresh in their room. After a couple days their allergies were much improved.  There are many benefits to this machine over others, one being it emits NO ozone. Ozone can be a lung irritant and over time can even cause irreversible damage. After finding out about this, I really wanted to find a purifier that did not omit ozone for the kid's room. Even if it meets the standard for ozone emission, it can still be generating some, which can accumulate over time. Airfree also does not require any replacement filters. This is because it eliminates allergens by heating the core to a high temperature that destroys and allergens, bacteria, viruses, dander, tobacco and even ozone.  It's operation is silent, so it won't interfere with sleep. It has a simple, elegant design that will fit in with any decor. The 3000 that we have is black, and they have a P1000 that is white. It cleans the air in rooms up to 650 square feet. Overall we are very pleased with this purifier and feel it works extremely well at eliminating allergens in the air. There is no smell when plugged in (as we have noticed with a few other purifiers we have tried) and this is probably in large part due to the fact that it does not generate any ozone. I would highly recommend this product to anyone dealing with allergies or mold issues in the home.
*I received a product in exchange for my review, but all opinions are my own.  If you are looking for a product to help in your battle with chronic Lyme disease, I'd like to share with you about my experience with Results RNA Ultimate Lyme Support. Chances are, if you're anything like me, you are researching and trying to find the best approach to battle this debilitating disease. I decided from the start that I wanted to fight naturally without the use of antibiotics because of the gut damage and bacterial resistance it can cause. So basically, I've been using herbs and now have added in Results RNA products. Once I added in the sprays, I really did start to notice an improvement for the good.
Any form of treatment will take time, but I really think this gave me a boost that my body needed. The sprays are really easy to take, you just spray 6 sprays in your mouth twice a day. The Silver (ACS200) works as a natural antibiotic against Lyme and other co-infections (that I'm pretty sure I have as well). All of the sprays work synergistically to optimize your body's natural immune response to help build you up and fight off the pathogens. It also helps to decrease inflammation and neutralize oxidative stress.  Since I started treatment in January, I have gone from 32 symptoms to 6, so that right there is proof that natural treatments can work. I'm still working on those last 6 symptoms, and hope to be in remission soon. I really think Results RNA is helping boost my immune system to get me there along with the herbs, and I would really recommend them to anyone battling Lyme Disease.
I plan to continue using Results RNA beyond the initial 2 month supply because of the positive changes I've seen. I will update this post in a few months on my continued progress, so continue to check back! *I received this product in exchange for a review, but all opinions are my own.  Today I want to share about my experience with the Air Oasis Air Purifier 3000G3. We have had some water damage in our home in the past, and so have wondered if mold may be contributing to my kids allergies as well as my Lyme becoming chronic and causing so many problems, as often times the two go hand in hand. I researched to find one of the best air purifiers, and came across the Air Oasis. I can really tell a difference in the air quality since we started using the Air Oasis 3000G3 Purifier. It just smells fresher, and did from the first day we plugged it in. There is no assembly necessary, you just unpack it, plug it in and turn it on.  The technology behind it kills bacteria, viruses, allergens (like mold, pollen, dander and dust mites) and reduces odors and VOCs up to 99% in the air and on surfaces. With 3 kids, this really will come in handy when cold/flu season starts up. As far as allergies, I can really tell a difference in my kid's allergies especially. They are no longer waking up with stuffy noses and dark circles under their eyes. Even with Zyrtec daily, we just couldn't seem to get their allergies under control before. This alone is worth getting one of these purifiers!  The design is simple, and it doesn't take up too much space so can fit in with basically any set up. We have it in our living room, but you can also get a smaller one for bedrooms. I am really loving ours, and highly recommend you look in to these devices if you have ever had any mold issues in your home, or if you or your family struggle with allergies. It gives such a peace of mind to know our family is breathing in clean, pure air. To read more about the company you can check out their About page here, and also check out their Blog here for some really helpful articles.  *I received a product in exchange for my review, but all opinions are my own.  I have done a lot of research in trying to come up with different ways to attack my chronic lyme disease, and an important factor that needs to be considered in any treatment of chronic illness is detox. As you are killing off pathogens, the body needs to be able to detox, or get rid of, what you've killed off. Sweating is one of the best ways to detox. Traditional saunas, however, can be very uncomfortable with the high heat levels and humidity. That's when I came across a Far Infrared Sauna, and found that Health and Med makes a Far Infrared Sauna Blanket! It's is so convenient to be able to have it at home and not have to go anywhere. When it came in the mail, I had to set it up and try it right away. I was amazed at how good it felt, and not at all uncomfortable like I had imagined it might be. By about 15 minutes I was already sweating.  Setting it up was simple, you just connect the cords to the bottom of the blanket, plug into an outlet, and it's ready to go. You select the setting for each zone (1, 2 and 3), and then push start, so simple! I'm already noticing decreased joint pain and mobility, likely due to decrease in inflammation. I also just feel overall better. It's like my body had a lot it needed to get rid of but wasn't sweating enough on it's own. Also, I've been having issues with waking up in the night with anxiety, which I've read can be due to an overtaxed liver. This has also decreased, since FIR can help assist the liver with detox. Some of the benefits of using a Far Infrared Sauna include: detox, relaxation, pain relief, improved circulation, weight loss, skin purification, improves heart function and stress relief along with much more.
Another important thing to look for if you're going to purchase an infrared sauna, is that's it's low EMF like this one. I also like how it doesn't take up a lot of room like traditional saunas, so it's easy to store between use.
Overall, this is an amazing product that I would highly recommend to anyone looking for a good detox method, which can be of great benefit even if you don't have a chronic illness. *I received a product in exchange for my review, but all opinions are my own.  I have been wanting to try a weighted blanket for a while now, as I struggle with anxiety and insomnia. I got my Magic Weighted Blanket in the mail the other day, and immediately had to try it out. It was so relaxing to sit with it on while I read a book. But what surprised me the most was when I slept with it. I don't think I've slept that soundly in a long time. Usually I have mild anxiety in the evening when I'm trying to go to sleep, but I drifted off to sleep faster than ever. The Chenille is so soft and the weight of the blanket really does ease my anxiety somehow. It's also great for kids that struggle with anxiety or sleep issues. My 4 and 7 year old have been loving to come climb up in bed with me and "snuggle" with my blanket. I got the 42 x 72 so it's perfect for my half of the bed. (Think my husband is jealous and wishes it was larger) haha. The offer different fabric choices including soft chenille (which I LOVE!) minky, cotton, flannel and fleece.
It is seriously the softest blanket ever. It does get warm, but we like to crank up the AC at night anyway, so I don't see that being a problem. The Magic Blanket has been featured in Forbes and many other articles. After doing some research, there are studies on why these weighted blankets actually help. The pressure and weight of the blanket molds to your body and helps relax the nervous system. It's similar to how swaddling a baby gives them comfort and promotes sleep.
I have been so impressed with the quality and effectiveness of the The Magic Blanket, I highly recommend giving one a try. *I was provided a sample free of charge, but all opinions are my own. **This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  NuLeaf Naturals provides high grade organic full spectrum CBD oil. They have 6 different sizes (see below) and strengths to fit your personal need. The best part - since it does not contain THC, it is legal in all 50 states. I tried the 240 mg CBD oil. It has somewhat of an herbal/earthy taste, but not unpleasant. I could honestly feel my symptoms lessen within 20 minutes of taking it. With Lyme disease, I have constant muscle spasms, cramps, joint pain and stiffness, headaches, anxiety and insomnia. This oil is helping with all of these symptoms. I cannot recommend CBD oil high enough, and if you do try it you will find it's important to get it from a high quality/reputable site. There are definitely brands out there that are not of this quality.
The company was founded in 2014 and NuLeaf Naturals wellness products are derived from specially bred therapeutic hemp (Cannabis Sativa) plants grown on licensed farms in Colorado, USA. I love how all their products are lab tested, organic and have no additives, so you know the quality you are getting is good. Some people complain they don't like the taste of CBD oil, but I don't find it bad. It's more of an earthy taste. I place the drops under my tongue for faster absorption. The taste is really not bad to me. While the dosage can vary depending on the person, I started with 5 drops 2 times a day (5 in the morning and 5 at night before bed), and that has seemed to be the perfect amount for me. However it is advised to start slow to see how you personally react. Some people it seems to knock them out and others it gives them energy. It doesn't really do either of those to me, just mostly takes pain away (which was the goal!). I highly recommend this brand, and if you want to give it a try, check them out here. Plus, all Mommy of 2 Embracing Life readers can use promo code MOMMY15 to get 15% off their order! Has anyone else had any experience with CBD oil? I'd love to hear in the comments below!  *I was provided a product in exchange for my review, but all opinions are my own. **This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  I have been doing a lot of research in regards to the benefits that PEMF can offer, especially in those battling chronic Lyme Disease. First of all, let me explain a little about what PEMF Therapy is. PEMF is short for Pulsed Electromagnetic Fields and these pulses help to improve cellular metabolic function. We all contain electromagnetic energy that's generated by electrical activity that takes place on a cellular level. When this is disrupted, it can cause illness or disease. PEMF's can help to balance the electromagnetic fields within cells. I won't get into all the technicalities, but listed below are some of the benefits that can be achieved from PEMF treatment:
I began using the Oska Pulse the first day I got it in the mail. One of my biggest symptoms right now with Lyme disease is muscle spasms/cramps and joint pain/stiffness. After the first few uses, it really started helping with the spasms. It is also beginning to help with the joint pain, which is huge for me. The joint pain and stiffness has been around for quite a while so I think it will take some time to fully get rid of. This device also needs to be used daily, up to 6-7 times a day to get the full effect, so I plan to work it into my day every day whenever I can. It is easy to charge when the battery runs out, and doesn't take long to fully charge up. However, I like to charge it at night so I can wear it as much as I want during the day. I do like the improvements I am seeing. Also, I think this is a great product to use in combination with other Lyme treatments since it can help stimulate the immune system which is what the body desperately needs when you're fighting Lyme. The added benefit of fighting inflammation and pain is just icing on the cake.  Even if you don't have Lyme Disease, there are still SO many things you can use this device for. If you're sore after working out at the gym, the Oska Pulse can help! If you have tendonitis, arthritis, a pulled muscle, stiff neck, etc. the Oska Pulse can help!
As far as the device goes, there are no side effects and you can use it as long and often as you want. However, it is recommended that those with a pacemaker or any magnetic implanted device not use the Oska Pulse (or any PEMF device for that matter). It is also recommended to drink plenty of water to maximize benefits. They offer a 30 day money back guarantee, so there's no harm in giving it a try to see if it will work for you! For more information on the Oska Pulse, visit their website here. Plus, right now they are offering my readers $55 off their purchase if you use code MOMMY10 at checkout. Or simply use the link here. I would love to hear from you all - has anyone tried the Oska Pulse or another PEMF device? What has your experience been? |
 
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