*I was provided a free product but all opinions are my own.
With 3 kids with allergies, asthma and respiratory issues, I've been researching natural ways to help alleviate their symptoms, especially when they get respiratory infections and sinus infections. I kept coming across salt therapy and all the many benefits, but couldn't afford to go to salt rooms as often as my kids would need it. Then I discovered the AirSalter by Healovation and it was exactly what I was looking for as a way to combat these issues from home on a daily basis.
Since we've started using it nightly, I've noticed a reduction in their symptoms. My daughter also had a cold that usually settles in her chest, but with using the AirSalter, she was able to clear the cold quickly without a secondary infection settling in. On their website, you can find all sorts of articles on research that's been done showing the benefits of Halotherapy. Here are just some of the issues it can help with:
Salt therapy helps decrease inflammation and clear mucus which is why it helps with the issues above. I was also surprised at how I slept better after using it myself. I don't have any allergy issues like my kids, but this was an unexpected pleasant result of using it for myself as I really struggle with sleep at times.
The saline solution is sourced from the Dead Sea, which is one of the saltiest bodies of water. However, it only contains 12-18% sodium chloride. The rest is a high concentration of minerals that help to cleanse and detoxify. That's why it is so beneficial for common ailments as it provides hydration and reduces inflammation.
The kit comes with:
If you or anyone in your family struggles with any of the conditions listed above, I highly recommend checking out the AirSalter. It's truly a unique product that I have not been able to find anywhere else. You can get your own from Healovation here. Plus right now it is $20 off the original price if you use my link above and coupon code SPECIAL20 at checkout.
*This post contains affiliate links
You CAN Remineralize Your Teeth Naturally!
Whether you're an adult trying to avoid that filling of a cavity (or 10), or you have a child with weak enamel and you're trying to save their teeth, don't loose hope! You can do this at home naturally. I have successfully healed my sons cavities with natural products, as have many others, and I'm here to share what worked for us.
Step 1: Cell Salts
The number one thing that has helped the most, is the use of homeopathic cell salts. I will list the ones below that we used, and why they help. Within a few days, my sons pain was drastically reduced, and with time, the dentist confirmed he no longer needed fillings. I believe this was what helped the most.
Cell salts were discovered by Dr. Wilhelm Heinrich Schuessler, a German doctor, in the late 1800s. He discovered 12 mineral salts in the ash residue of human cells. He theorized that many diseases and maladies were actually caused by mineral imbalances within the body (a lack of these necessary minerals), and the body would be brought back into balance by using these cell salts over a period of time.
These 12 minerals are essential to our bodies. They are given in homeopathic form and work at the cellular level (“cell” salts). They are absorbed by your mucous membranes and not the digestive system, which is often faulty and has trouble with absorption.
Cell Salts #1 Calcarea Fluorica 6X Tablets
Cell Salts #2 Calc Phos 6X Tablets
Cell Salts #8 Magnesia Phosphorica 6X Tablets
Cell Salts #10 Natrum Phos 6X Tablets
Cell Salts #12 Silicea 6X Tablets
Step 2: Stop Using Fluoride
All your life you've been taught fluoride is what helps prevent cavities. However, it is a powerful neurotoxin that causes more damage and does nothing to protect your teeth. Here are some remineralizing toothpaste options that will help to remineralize, decrease cavities, and prevent future decay. If you click on the name of the product it will take you to Amazon where you can read more about them and see customer reviews.
Step 3: Add in Cod Liver Oil
It is recommended to get your nutrition from food, but since that is often difficult to do, the easy way to start is to use a cod liver oil supplement. The Vitamin A content is very high in liver in general, and cod liver oil provides much needed vitamin D as well. Both of these help in supporting healthy teeth and bones, and as an added benefit they also help boost the immune system. Parents used to give their kids a spoon full of Cod Liver Oil every day, and this is why. Turns out they were on to something. For those of you who struggle to get down the fishy taste, I highly recommend these chewables. My kids ask for them, and have no problem taking them, when I used to try and try with the oil and just could not get it in them
And that's it, with implementing those 3 steps, we were able to reverse cavities in my 8 year old. There are other things you can add in too if this alone doesn't work, but for us, it really worked! Does anyone else have experience remineralizing your teeth naturally without dental procedures? I'd love to hear what worked for you!
If you are looking for good quality whole food supplements, then let me tell you a little about Grown By Nature's Vitamins and Supplements. They are vitamins and minerals from whole food sources, the kind that your body easily accepts and digests. We were made to get the nutrients we need from food and nature, but in the world we live in today, that is getting harder and harder to do. Not only are more foods processed, but even natural whole foods are treated with pesticides and less nutrient dense than they used to be.
Most of us need to supplement with vitamins because of this, but synthetic vitamins could be doing more harm then good. They are not the same as vitamins you would get from fruits and vegetables and sometimes are hardly absorbed because they are synthetic. But when we supplement with whole food vitamins and minerals, our body can more easily digest them and use them. Click here to read more about the Grown by Nature difference.
Right now if you use code Mommy20, you can get 20% off your first order with them. Plus, any subsequent order you can get 10% off with code Mommy10! That's a great deal on these high quality supplements. I have been using the Bone & Joint formula and can already tell a difference in the stiffness in my hands. It's like my body is finally getting the supplements it's been craving because they're in a form that is recognized and easily absorbed. The pills are not too big to swallow, and come in nice glass bottles. Click here to see all the different supplements available and get yours today. And don't forget to use the promo codes to get your discount!
*This post contains affiliate links
Most of us have struggled at some point with insomnia. Whether you're a new mom or dad whose sleep has been interrupted by a crying baby, or a woman starting menopause, or a college student stressing about exams and can't shut your mind off to get some sleep, then this article is for you. There are many steps you can take to naturally get better sleep every night without the use of medications that can be addicting.
Gender differences with insomnia – https://www.thesleepdoctor.com/2011/09/22/men-and-women-different-when-it-comes-to-sleep/
Natural sleep solutions – https://www.webmd.com/sleep-disorders/features/natural-solutions#1
Effects of pharma and non pharma sleep aids – https://www.ncbi.nlm.nih.gov/pubmed/29165623
Causes of insomnia – https://sleepfoundation.org/insomnia/content/what-causes-insomnia
Causes and treatments for insomnia – https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
Tips for getting a good night sleep -https://medlineplus.gov/magazine/issues/summer15/articles/summer15pg22.html
Bright light during day study – https://www.ncbi.nlm.nih.gov/pubmed/12789673
Blue light glasses – https://www.ncbi.nlm.nih.gov/pubmed/21552190
*I received a product in exchange for my review but all opinions are my own.
The Pure Company offer products from air purifiers to water purifiers and essential oils. I've had the privilege of reviewing The Pure Company Large Room Air Purifier. Did you know the air indoors can often times be more polluted than outdoor air? This is the first air purifier I've seen that has a place to put essential oils so not only does it filter out the bad (allergens, pollutants, etc.) but it adds to the air some good! I'm a firm believer in the power of essential oils and love how they have this option.
As I went to add a couple drops of oils to the small pad, I thought to myself I'm not sure this will actually fill the room (which I want it to, because I love the Fresh scent), but to my surprise only 2 drops did in fact fill the room, and lasted for quite a while. It's by no means overpowering in smell, but it's enough you actually smell it and just gives the air a nice fresh clean smell. I love their Comfort, Clarity and Fresh essential oil blends. Plus, you can feel good about what you are putting into the air because their oils are made from plants and are 100% pure essential oils with no synthetics, chemicals or fillers.
I absolutely love the design of this air purifier. It will fit in with any room decor, and even add style and elegance to the decor. They also offer wraps if you want to change the color. I love the look of the Marble and Navy as shown below. They also offer a Charcoal color.
The air quality is noticeably improved while running the air purifier. This purifier works as amazingly as it looks. I love knowing my kids are breathing cleaner, purer air, and I love seeing their allergies and asthma indoors improving. It also runs quietly, which is another big plus. It removes 99.97% of air particles as small as .3 microns, and with a 360 degree filter, it's cleaning the air from every direction. It also has a timer with auto shut off at the ends of a cycle. With the air quality sensor, you can set the speed to auto so it will run at a higher speed if needed. This is a nice feature so you don't have to mess with changing a setting, it will do it automatically. There's also an auto alert when the filter needs replacing.
All in all, this is a great air purifier not just for function, but for appearance, style and uniqueness. I would highly recommend checking out The Pure Company, and start taking steps to make your air and water cleaner.
*I received a product for free but all opinions are my own.
Speaking of the kids having allergies, this purifier really seems to help in reducing allergens in the air. With the Fall weather unfortunately also comes allergies, and allergens in the air get tracked into your house too. Not to mention dust, and mold that can also be lingering. My kids have been coughing less and their allergies seem more controlled when we're home. The air just feels cleaner.
You can get the Winix brand purifiers online on their website here or also at Home Depot and Wayfair. The purifier has a smart sensor that constantly monitors the air quality (blue is good, yellow is fair, red is poor). There's also a Check Filter light to let you know when it's time to change the filter. It's very quiet when it's running, which in our house is important because with 3 little kids there's enough "background noise" going on.
Another nice thing is, you only have to replace the filter once a year. It's not like some others where you're having to change them every couple of months. Also, the purifier covers up to 320 sq. feet. Overall, this is a really great air purifier, and with the $100 off deal going on there's no better time to get one.
I'd love to hear from you guys, has anyone else tried the Winix Air Purifiers before? What has your experience been?
*I was provided a product in exchange for my honest review, but all opinions are my own.
**This post contains affiliate links
I have been looking for a water purifier that was easy to use, BPA free, removes most contaminants, and was NOT connected to a water supply (due to a previous leak). The ZIP Countertop Water Purifier meets and exceeds all my requirements and I cannot recommend this enough! Watch my review above to see how easy it is to get excellent quality reverse osmosis water on your countertop in minutes. And check out PuricomUSA's website here to learn more.
*I received a product in exchange for my review, but all opinions are my own.
In an attempt to get cleaner air in our home due to previous water/mold damage that has since been remediated, we have been trying out different air purifiers in different rooms of the house. Two of my kids have really bad allergies, and wake up every morning with stuffy noses and dark circles under their eyes. For this reason, we tried out the Airfree P3000 in their room. After about 24 hours, it smelled really fresh in their room. After a couple days their allergies were much improved.
There are many benefits to this machine over others, one being it emits NO ozone. Ozone can be a lung irritant and over time can even cause irreversible damage. After finding out about this, I really wanted to find a purifier that did not omit ozone for the kid's room. Even if it meets the standard for ozone emission, it can still be generating some, which can accumulate over time. Airfree also does not require any replacement filters. This is because it eliminates allergens by heating the core to a high temperature that destroys and allergens, bacteria, viruses, dander, tobacco and even ozone.
It's operation is silent, so it won't interfere with sleep. It has a simple, elegant design that will fit in with any decor. The 3000 that we have is black, and they have a P1000 that is white. It cleans the air in rooms up to 650 square feet. Overall we are very pleased with this purifier and feel it works extremely well at eliminating allergens in the air. There is no smell when plugged in (as we have noticed with a few other purifiers we have tried) and this is probably in large part due to the fact that it does not generate any ozone. I would highly recommend this product to anyone dealing with allergies or mold issues in the home.
*I received a product in exchange for my review, but all opinions are my own.
If you are looking for a product to help in your battle with chronic Lyme disease, I'd like to share with you about my experience with Results RNA Ultimate Lyme Support. Chances are, if you're anything like me, you are researching and trying to find the best approach to battle this debilitating disease. I decided from the start that I wanted to fight naturally without the use of antibiotics because of the gut damage and bacterial resistance it can cause. So basically, I've been using herbs and now have added in Results RNA products. Once I added in the sprays, I really did start to notice an improvement for the good.
Any form of treatment will take time, but I really think this gave me a boost that my body needed. The sprays are really easy to take, you just spray 6 sprays in your mouth twice a day. The Silver (ACS200) works as a natural antibiotic against Lyme and other co-infections (that I'm pretty sure I have as well). All of the sprays work synergistically to optimize your body's natural immune response to help build you up and fight off the pathogens. It also helps to decrease inflammation and neutralize oxidative stress.
Since I started treatment in January, I have gone from 32 symptoms to 6, so that right there is proof that natural treatments can work. I'm still working on those last 6 symptoms, and hope to be in remission soon. I really think Results RNA is helping boost my immune system to get me there along with the herbs, and I would really recommend them to anyone battling Lyme Disease.
I plan to continue using Results RNA beyond the initial 2 month supply because of the positive changes I've seen. I will update this post in a few months on my continued progress, so continue to check back!
*I received this product in exchange for a review, but all opinions are my own.
Today I want to share about my experience with the Air Oasis Air Purifier 3000G3. We have had some water damage in our home in the past, and so have wondered if mold may be contributing to my kids allergies as well as my Lyme becoming chronic and causing so many problems, as often times the two go hand in hand. I researched to find one of the best air purifiers, and came across the Air Oasis.
I can really tell a difference in the air quality since we started using the Air Oasis 3000G3 Purifier. It just smells fresher, and did from the first day we plugged it in. There is no assembly necessary, you just unpack it, plug it in and turn it on.
The technology behind it kills bacteria, viruses, allergens (like mold, pollen, dander and dust mites) and reduces odors and VOCs up to 99% in the air and on surfaces. With 3 kids, this really will come in handy when cold/flu season starts up. As far as allergies, I can really tell a difference in my kid's allergies especially. They are no longer waking up with stuffy noses and dark circles under their eyes. Even with Zyrtec daily, we just couldn't seem to get their allergies under control before. This alone is worth getting one of these purifiers!
The design is simple, and it doesn't take up too much space so can fit in with basically any set up. We have it in our living room, but you can also get a smaller one for bedrooms. I am really loving ours, and highly recommend you look in to these devices if you have ever had any mold issues in your home, or if you or your family struggle with allergies. It gives such a peace of mind to know our family is breathing in clean, pure air. To read more about the company you can check out their About page here, and also check out their Blog here for some really helpful articles.
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