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*This post contains affiliate links  Most of us have struggled at some point with insomnia. Whether you're a new mom or dad whose sleep has been interrupted by a crying baby, or a woman starting menopause, or a college student stressing about exams and can't shut your mind off to get some sleep, then this article is for you. There are many steps you can take to naturally get better sleep every night without the use of medications that can be addicting.
Resources
Gender differences with insomnia – https://www.thesleepdoctor.com/2011/09/22/men-and-women-different-when-it-comes-to-sleep/ Natural sleep solutions – https://www.webmd.com/sleep-disorders/features/natural-solutions#1 Effects of pharma and non pharma sleep aids – https://www.ncbi.nlm.nih.gov/pubmed/29165623 Causes of insomnia – https://sleepfoundation.org/insomnia/content/what-causes-insomnia Causes and treatments for insomnia – https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167 Tips for getting a good night sleep -https://medlineplus.gov/magazine/issues/summer15/articles/summer15pg22.html Bright light during day study – https://www.ncbi.nlm.nih.gov/pubmed/12789673 Blue light glasses – https://www.ncbi.nlm.nih.gov/pubmed/21552190
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**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.
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