|
*This post contains affiliate links  Most of us have struggled at some point with insomnia. Whether you're a new mom or dad whose sleep has been interrupted by a crying baby, or a woman starting menopause, or a college student stressing about exams and can't shut your mind off to get some sleep, then this article is for you. There are many steps you can take to naturally get better sleep every night without the use of medications that can be addicting.
Resources
Gender differences with insomnia – https://www.thesleepdoctor.com/2011/09/22/men-and-women-different-when-it-comes-to-sleep/ Natural sleep solutions – https://www.webmd.com/sleep-disorders/features/natural-solutions#1 Effects of pharma and non pharma sleep aids – https://www.ncbi.nlm.nih.gov/pubmed/29165623 Causes of insomnia – https://sleepfoundation.org/insomnia/content/what-causes-insomnia Causes and treatments for insomnia – https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167 Tips for getting a good night sleep -https://medlineplus.gov/magazine/issues/summer15/articles/summer15pg22.html Bright light during day study – https://www.ncbi.nlm.nih.gov/pubmed/12789673 Blue light glasses – https://www.ncbi.nlm.nih.gov/pubmed/21552190
0 Comments
*I was provided with a free product, but all opinions are my own.  White with Style Teeth Whitening can whiten your teeth up to 5 to 7 shades in only 30 minutes. I love this kit because I have sensitive teeth and have never been able to use other whitening methods. Even whitening toothpaste makes my teeth so sensitive. But White with Style is specially formulated for sensitive teeth, and did not cause my teeth to be sensitive at all. I noticed a drastic change in color after the first 30 minute use. It comes in Cotton Candy or Mint flavors. Their products are Gluten free, Cruelty free and Vegan. This particular kit is also peroxide free. This is the same quality you would get (if not better) in a professional setting, so for the price you are getting an amazing deal. Plus, right now use coupon code mommyof2embracinglife to get almost 90% off! That means it's only $28 (normally $269)! Head here to get your kit and be on your way to whiter teeth.
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.
Awesome deal - right now on Amazon you can get this Silicone Facial Scrubber Brush 2-Piece Set for only $6.04 (regularly $19.99) when you enter promo code R7NZBYGL at checkout.
|
Categories
All
 Archives
March 2021
     
|
RSS Feed