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Tax Pro Review with H&R Block

1/26/2019

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*I was provided with a product in  exchange for my review, but all opinions are my own.
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Last year, I used H&R Block for the first time, and was so impressed with the ease of filing taxes, but also the assurance I got with H&R Block's Tax Pro Review.  Their tax professionals will review, sign and e-file your taxes, so you know everything is double checked, officially signed, and you are getting your biggest refund possible.  The professional I worked with was prompt in responding to any questions I had, and it made all the difference knowing my return had been professionally reviewed.
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The average amount of experience that these tax pros have is 15 years.  I also liked how you can have private, protected conversations with your professional through a messenger type correspondence, and you don't ever have to step foot in an office.  You communicate on your time and schedule.  Even if you have a really complex tax situation, they have all forms available and the experience to help you get it done right.
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I also love how H&R Block has Price Preview so there's transparency in the pricing and no surprises, from start to finish.  There will be no confusion over the cost when you get to checkout.  Also, they offer the option to have your payment deducted from your return, so essentially you pay no money out of pocket for the services.   You can check your refund status online in real time.   They can also do direct deposit so the refund is in your bank account in as short of a time as possible. 
 
For tax filing season, I've been so impressed with H&R Block and the professional services they offer.  I highly recommend you check out the Tax Pro Review for the confidence and peace of mind in filing your taxes this year.
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How to Heal Cavities Naturally

1/8/2019

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*This post contains affiliate links
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You CAN Remineralize Your Teeth Naturally!

Whether you're an adult trying to avoid that filling of a cavity (or 10), or you have a child with weak enamel and you're trying to save their teeth, don't loose hope! You can do this at home naturally.  I have successfully healed my sons cavities with natural products, as have many others, and I'm here to share what worked for us.
 Step 1: Cell Salts
The number one thing that has helped the most, is the use of homeopathic cell salts.  I will list the ones below that we used, and why they help.  Within a few days, my sons pain was drastically reduced, and with time, the dentist confirmed he no longer needed fillings.  I believe this was what helped the most.  

​Cell salts were discovered by Dr. Wilhelm Heinrich Schuessler, a German doctor, in the late 1800s. He discovered 12 mineral salts in the ash residue of human cells. He theorized that many diseases and maladies were actually caused by mineral imbalances within the body (a lack of these necessary minerals), and the body would be brought back into balance by using these cell salts over a period of time.

​These 12 minerals are essential to our bodies. They are given in homeopathic form and work at the cellular level (“cell” salts). They are absorbed by your mucous membranes and not the digestive system, which is often faulty and has trouble with absorption.
​

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Cell Salts #1 Calcarea Fluorica 6X Tablets
  • Helps strengthen bones, skin, teeth.
  • Aids tooth remineralization.
  • Helpful for children prone to cavities.
  • When given to children, helps teeth grow in straighter, widens palate. (Often taken for periods of 3-6 months.)
  • Assists with improving enamel of teeth and strengthening bones.
​ ​You can buy it on Amazon here.

Cell Salts #2 Calc Phos 6X Tablets
  • Aids high calcium needs: growth spurts, broken bones
  • #1 remedy for osteoporosis
  • Tooth remineralization
  • Teething (Rub onto the gums.)
  • TMJ
I buy this brand on Amazon here because they don't have Hyland's #2 available.

Cell Salts #8 Magnesia Phosphorica 6X Tablets
  • Aids magnesium absorption.
  • Reduces severe pain in decayed teeth​
  • Assists bone development & quick pain relief associated with toothaches.
You can buy it on Amazon here.

Cell Salts #10 Natrum Phos 6X Tablets
  • Balances acidity which helps decay and cavities
You can buy it on Amazon here.
​

Cell Salts #12 Silicea 6X Tablets
  • Assists in building strong connective tissue to support deficient assimilation.
  • Improves hair, skin, nails, and connective tissue
You can buy it on Amazon here.
Step 2: Stop Using Fluoride 

All your life you've been taught fluoride is what helps prevent cavities.  However, it is a powerful neurotoxin that causes more damage and does nothing to protect your teeth.  Here are some remineralizing toothpaste options that will help to remineralize, decrease cavities, and prevent future decay.  If you click on the name of the product it will take you to Amazon where you can read more about them and see customer reviews.
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The Dirt​

All Natural Trace Mineral Whitening Tooth Brushing Powder
Uncle Harry's

Natural & Fluoride-free Remineralizing Toothpaste
Theodent

Fluoride-Free Toothpaste Rebuilds, Hardens, and Strengthens Enamel to Reduce Sensitivity by Repairing Enamel
Revitin 

Natural & Fluoride-free Toothpaste with Prebiotics for Healthy Mouth Microbiome
Step 3: Add in Cod Liver Oil 
​It is recommended to get your nutrition from food, but since that is often difficult to do, the easy way to start is to use a cod liver oil supplement. The Vitamin A content is very high in liver in general, and cod liver oil provides much needed vitamin D as well.  Both of these help in supporting healthy teeth and bones, and as an added benefit they also help boost the immune system.  Parents used to give their kids a spoon full of Cod Liver Oil every day, and this is why.  Turns out they were on to something.  For those of you who struggle to get down the fishy taste, I highly recommend these chewables.  My kids ask for them, and have no problem taking them, when I used to try and try with the oil and just could not get it in them
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And that's it, with implementing those 3 steps, we were able to reverse cavities in my 8 year old.  There are other things you can add in too if this alone doesn't work, but for us, it really worked!  Does anyone else have experience remineralizing your teeth naturally without dental procedures?  I'd love to hear what worked for you!
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Plastic Surgery Alternatives

1/1/2019

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If you are looking in to plastic surgery for whatever reason, did you know there are non-surgical alternatives out there?  I will list a few below, that can offer benefits like less down time, less money, and non invasive options.
  1. Non surgical Nose Job Did you know you can get the effects of a nose job in 5-10 minutes by adding volume with injectable fillers?  It can camouflage small humps and bumps, raise a flat bridge, fill indents,  make your nose more symmetrical, etc. It's also a great option to look into if you want a more temporary option, as it would need to be repeated around 6 months to 2 years.
  2. Laser Hair Removal This process uses targeted lasers to reduce the growth of the hair folicle permanently.  The more sessions results in more of the follicles being targeted for lasting permanent results.  
  3. Microdermabrasion This is basically an intense exfoliation that removes the top superficial layer of cells to reveal clearer skin.  Doing this regularly can keep your skin more healthy, hydrated, clearer, and keep away wrinkles.
  4. Botox Botox uses botulinum toxins injected typically into the face to temporarily paralyze the muscles that cause wrinkles and fine lines.  Each procedure typically lasts a few weeks to a few months.
  5. Chemical Peels This is a great option to instantly revitalize your skin and help with dark spots, acne, wrinkles and sun spots.  The solution reacts with your skin and causes it to shed the top layer.  Underneath will be fresh, beautiful, less wrinkled skin.
  6. Cool Sculpting This method can reduce visible body fat by 20% and uses crolipolysis to eliminate fat cells underneath the skin.  It's painless, fast, and you see results in under 3 weeks after treatment.
With new technology comes new ways you can now essentially get whole body plastic surgery, without even needing surgery. 
​
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How to Sleep Better and Wake up More Refreshed

12/28/2018

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As someone who has struggled since college with insomnia, this is a topic I found myself googling often.  I needed to find ways to get better sleep, because now, with 3 young kids, not sleeping is not an option.  If I want to keep up with them during the day, I need my sleep at night!  Here are some tips I've found along the way that help me get sleep.

No caffeine after 12 (noon).  I know this is earlier than most people need to stop, but for me, if I keep sipping my coffee past 12, it will be very hard for me to get to sleep.

Try to keep a consistent bed time schedule.  I know it's not always possible to go to sleep at the same time every night, but when you can try to keep it more consistent, your body will start to recognize ok, this is bed time, and will cooperate a little better.

I like running a white noise sound machine when I sleep because not only does it block out the sounds my snoring husband makes, but it is also soothing and helps me sleep more soundly.  Now this one is not for everyone, some people it seems to make it harder for them to sleep.  But for me, it definitely helps.

Here is one that is hard for most, no screens 2 hours before bed.  Instead, try reading a book, or journaling, or something else relaxing.  The blue light from the screens signal to your body that it's day time and makes it hard for you to produce natural melatonin needed to make you sleepy.  If you simply MUST check emails and Facebook before bed, get some blue light blocking glasses.

Sleep in a comfortable bed.  Ok, this may seem like a no brainer, but if you're sleeping on an old mattress that doesn't support your body, and toss and turn all night because your uncomfortable, then it may  be time to look into getting a better mattress like this memory foam mattress. 

Anything that helps you relax before bed is going to help calm your mind and body and help you get better sleep.  For me, that's a relaxing bath with epsom salt and sometimes lavender essential oils.  The epsom salt can soothe muscle aches and pains as well as detox and help your body to relax.  It also supplies your body with topical magnesium (which is what epsom salt is) that plays a part in the relaxation capabilities of epsom salt.

Which leads me to the next thing that really helps me, is make sure you're getting adequate magnesium.  Most people are deficient, and magnesium helps promote relaxation.  I like to take Magnesium Glycinate before bed, and Magnesium Malate during the day.

When all these lifestyle choices fail, and you still can't seem to doze off, I use liquid melatonin drops.  The pills don't seem to work as well, but the liquid works well and fast.  Usually within 30 minutes I'm asleep.  But don't take it until your ready to start trying to get to sleep.  Otherwise it doesn't seem to work as well.

Also, when I've had caffeine before bed, or been on my phone, and I feel so awake and KNOW it's going to be hard to get to sleep, then I will take 1/4 to 1/2 of a Unisom.  Not the kind made from the ingredients of Benadryl, but the kind with doxylamine succinate.  This has been something that has yet to fail to help me get a full night's sleep, but I try not to use it nightly or I become dependent on it and can't sleep without it.

Some of these things may take time to help break the cycle of insomnia, but if you start implementing them, you will be on your way to sleeping better every night and waking more refreshed and energized.
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Go Organic with your Feminine Hygiene Products

12/17/2018

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Many health-conscious individuals have opted to incorporate organic foods into their diet in a time where ingredients and transparency more in demand. What some may not realize is that there are also plenty of options out there when it comes to organic items for the home.  An often overlooked product is feminine hygiene products like pads and tampons.  Some don't even know organic options exist out there, and that you don't have to break the bank to get them.

With Kali Boxes, you can sign up for monthly period box and get them delivered to you every month.  The subscriptions are personalized, flexible and convenient so you have what you need every month.

Another organic alternative in feminine care that some may not be aware of is yeast infection medicine.  FemiClear is a 2 day all natural yeast infection treatment that contains no artificial antifungal drugs or chemicals.  It is made from oxygenated olive oil, calendula, and melaleuca.  Plus right now on Amazon you can save $3.00 with a clippable coupon. 

Sliquid Organics Splash Balance Gentle Feminine Wash
is a great alternative to traditional soap and water and other harsh detergents. Fragrance formulas are blended with essential oils, coconut derivatives, and sea salt. Sliquid Splash is perfectly balanced to complement a woman's natural PH. 

There's another great organic cleansing wash for those with sensitive skin. Rael Natural Feminine Cleansing Wash with a light and fresh scent is perfect for daily hygiene while helping to maintain a healthy ph balance.  It is non-drying and non-irritating and helps to keep odors away.  The ingredients contain only natural herbs and are Paraben free, Phenoxyethanol free, and Artificial fragrance free.

As you can see there are plenty of options out there and you can go organic with you feminine hygiene products as well as your food, cleaning products, and other products around the home.
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Special Guest App Brings You Live Entertainment

12/13/2018

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Damon Wayans, Jr. has come up with an app that is the "Uber" of bringing entertainment providers and venues together. Many know him from New Girl as "Coach", but now he has ventured into starting his own business. Special Guest App is a global app platform to connect venues and entertainers.  This could be huge in helping DJs, singers, and comedians find work on a regular basis without relying on an agent, not to mention helping those planning events to find their entertainment easier.  

“I've noticed there's a lot of talented people out there who have the talent but they don't have necessarily the representation to help them be seen,” Wayans told FOX Business. “I felt like that was a problem to be solved, and I wanted to make an app that allows entertainers to get gigs and be seen by other people as much as possible.”

He brought his idea to serial entrepreneur Kris Jones to help him design the app and get it off the ground and running.  Jones really believes in the project and thinks it could really transform the entertainment industry.  They plan to open in Atlanta, Austin and Nashville in the near future.  

​As you can see below, you can search for talent by location or category.
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I have family members who are in the entertainment industry (singing / songwriting) and from their experience I can tell you this would make such a difference for them and their careers.  Finding gigs as an artist can be difficult, and making a living can be a challenge when you don't know where to go to get work.  And using an agent is not always feasible.  As someone who is an entertainer for a living, Wayans Jr. has taken his passion and creativity and developed something that will change the way this industry works, just as Uber has transformed the personal transportation industry.
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Five Things Only People From Arizona Would Understand

12/6/2018

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Understand
Image Credit: Pixabay
Arid deserts, beautiful mesas and canyons, and plenty of amazing cities; Arizona has just about anything one could ask for. Unfortunately this beautiful state is tucked away in the far southwest of the U.S, meaning that most people will never get to experience its wonder. However, many people still are lucky enough to be able to visit and experience many of the things that Arizona has to offer. Unfortunately for those people, they may never be able to get the full Arizona experience, as there are just some things that only locals can truly understand. Here are five things that only the residents of Arizona would understand.

Arizona Beauty
While everyone who visits Arizona can see the beautiful sights and sounds the state has to offer, only residents of the state can truly understand what it’s like to appreciate these sites. Arizona is full of national parks and hiking trails that offer the state’s residents a great chance to get out and explore the beauty of nature. Even the most avid Arizonan explorer probably hasn’t seen everything that the state has in store, which makes Arizona’s vast beauty something only its residents can truly appreciate.
Real Mexican Food
Being so close to the U.S-Mexican border has its perks, and they come in the form of true authentic Mexican food being available just about anywhere. When traveling to northern states Arizonans quickly learn that what most states refer to as “Mexican food” is actually just a ripoff of the authentic thing. Some of the traditional Mexican dishes that one can experience in Arizona are as close to real Mexican cuisine as you can get, so be thankful!

Hot Summer Weather
Everybody in the U.S understands that Arizona is a hot arid desert, but only the state’s residents truly understand the extent of the heat. Temperatures boil well over a hundred degrees on a frequent basis, and rainfall barely falls. Living in this type of weather changes how you  live and deal with temperature changes. Temperatures in the fifties become jacket weather, while temperatures in the seventies might still require you to wear long sleeves or pants. Many people talk about the dry heat of the Arizona desert, but you can only truly understand the extent of it after you’ve lived here for awhile

Sports Misery
Locals of Arizona are all too familiar with the pain and misery that comes with rooting for the local sports teams. The Phoenix Suns are currently in rebuilding mode, and were recently bad enough to clinch the first overall pick in the 2018 NBA draft. The Arizona Cardinals and Phoenix Coyotes haven’t been as bad, but they’ve still been floundering at the bottom of the standings for a few years now. Arizona’s one saving grace is The Diamondbacks, but even they have just recently finished a disappointing season that ended without a playoff berth.

No Daylight Savings Time
One of the weirdest things about Arizona is that it doesn’t follow Daylight Savings Time. That means that instead of springing their clocks ahead in March or falling back in time in November, the clocks in Arizona stay exactly the same. It's a weird concept, as Arizona is one of the few places that has yet to adopt daylight savings. On the bright side, there's no need to look for a Scottsdale plastic surgeon to help remove those bags under your eyes from losing sleep to daylight savings time.  Arizonans hear all the time how switching the time messes up the circadian rhythm of their out-of-state friends, but a true Arizonian has yet to experience daylight savings.


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Grown by Nature Whole Food Supplements Review + Coupon Code!

11/23/2018

1 Comment

 
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If you are looking for good quality whole food supplements, then let me tell you a little about Grown By Nature's Vitamins and Supplements.  They are vitamins and minerals from whole food sources, the kind that your body easily accepts and digests. We were made to get the nutrients we need from food and nature, but in the world we live in today, that is getting harder and harder to do.  Not only are more foods processed, but even natural whole foods are treated with pesticides and less nutrient dense than they used to be.  

Most of us need to supplement with vitamins because of this, but synthetic vitamins could be doing more harm then good.  They are not the same as vitamins you would get from fruits and vegetables and sometimes are hardly absorbed because they are synthetic.  But when we supplement with whole food vitamins and minerals, our body can more easily digest them and use them.  Click here to read more about the Grown by Nature difference.
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Right now if you use code Mommy20, you can get 20% off your first order with them.  Plus, any subsequent order you can get 10% off with code Mommy10!  That's a great deal on these high quality supplements.  I have been using the Bone & Joint formula and can already tell a difference in the stiffness in my hands.  It's like my body is finally getting the supplements it's been craving because they're in a form that is recognized and easily absorbed.  The pills are not too big to swallow, and come in nice glass bottles.  Click here to see all the different supplements available and get yours today.  And don't forget to use the promo codes to get your discount!
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10 Ways To Naturally Sleep Better Every Night

11/12/2018

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*This post contains affiliate links 
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Most of us have struggled at some point with insomnia.  Whether you're a new mom or dad whose sleep has been interrupted by a crying baby, or a woman starting menopause, or a college student stressing about exams and can't shut your mind off to get some sleep, then this article is for you.  There are many steps you can take to naturally get better sleep every night without the use of medications that can be addicting. 

  1. Homeopathic oils with Natural Healing Oils. This complex blend is applied on temples prior to going to be bed to induce relaxation.  It can help relax your body and mind to make getting to sleep easier as well as staying asleep.
  2. Relax with a lavender bath bomb and wellness balms from LATHER. LATHER offers multiple sleep inducing products such as tea and lotions. 
  3. Combine the power of melatonin and CBD oil with Joy Organics. Joy Organics offers zero-THC CBD oil combined with the effective natural herb melatonin. The end result? An amazing night sleep!  I've found CBD oil really helps when I'm struggling with insomnia.
  4. Meditation is a great way to relax your mind and ease into sleep. I recommend the free Insight App available on Android and Apple.  Their Yoga Nidra options are highly effective.
  5. No caffeine after lunch. Caffeine stays in your system for at least 6 hours and some people are more sensitive than others.
  6. Stick to a sleep schedule even during the weekend. This also means avoiding naps during the day.
  7. Skip the night cap. I am sorry to report that unfortunately alcohol disrupts your sleep.
  8. Avoid large meals and liquids before you hit the sheets so you don’t have to wake up in the middle of the night to go to the bathroom.
  9. Keep it cool and dark. A dark and cool room is ideal for falling and staying asleep.
  10. Avoid screens in the evening a couple hours before bed, and if you can't, wear blue light blocking glasses like these.
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Resources
Gender differences with insomnia – https://www.thesleepdoctor.com/2011/09/22/men-and-women-different-when-it-comes-to-sleep/
Natural sleep solutions – https://www.webmd.com/sleep-disorders/features/natural-solutions#1
Effects of pharma and non pharma sleep aids – https://www.ncbi.nlm.nih.gov/pubmed/29165623
Causes of insomnia – https://sleepfoundation.org/insomnia/content/what-causes-insomnia
Causes and treatments for insomnia – https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
Tips for getting a good night sleep -https://medlineplus.gov/magazine/issues/summer15/articles/summer15pg22.html
Bright light during day study – https://www.ncbi.nlm.nih.gov/pubmed/12789673
Blue light glasses – https://www.ncbi.nlm.nih.gov/pubmed/21552190
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The Pure Company Air Purifier Review

11/9/2018

4 Comments

 
*I received a product in exchange for my review but all opinions are my own.
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The Pure Company offer products from air purifiers to water purifiers and essential oils.  I've had the privilege of reviewing The Pure Company Large Room Air Purifier.  Did you know the air indoors can often times be more polluted than outdoor air?  This is the first air purifier I've seen that has a place to put essential oils  so not only does it filter out the bad (allergens, pollutants, etc.) but it adds to the air some good!  I'm a firm believer in the power of essential oils and love how they have this option. 
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As I went to add a couple drops of oils to the small pad, I thought to myself I'm not sure this will actually fill the room (which I want it to, because I love the Fresh scent), but to my surprise only 2 drops did in fact fill the room, and lasted for quite a while.  It's by no means overpowering in smell, but it's enough you actually smell it and just gives the air a nice fresh clean smell.  I love their Comfort, Clarity and Fresh essential oil blends.  Plus, you can feel good about what you are putting into the air because their oils are made from plants and are 100% pure essential oils with no synthetics, chemicals or fillers.
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I absolutely love the design of this air purifier.  It will fit in with any room decor, and even add style and elegance to the decor.  ​ They also offer wraps if you want to change the color.  I love the look of the Marble and Navy as shown below.  They also offer a Charcoal color.
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The air quality is noticeably improved while running the air purifier.  This purifier works as amazingly as it looks.  I love knowing my kids are breathing cleaner, purer air, and I love seeing their allergies and asthma indoors improving.  It also runs quietly, which is another big plus.  It removes 99.97% of air particles as small as .3 microns, and with a 360 degree filter, it's cleaning the air from every direction.  It also has a timer with auto shut off at the ends of a cycle.  With the air quality sensor, you can set the speed to auto so it will run at a higher speed if needed.  This is a nice feature so you don't have to mess with changing a setting, it will do it automatically.  There's also an auto alert when the filter needs replacing.
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All in all, this is a great air purifier not just for function, but for appearance, style and uniqueness.   I would highly recommend checking out The Pure Company, and start taking steps to make your air and water cleaner.
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Privacy Policy for www.mommyof2embracinglife.com
The privacy of our visitors to www.mommyof2embracinglife.com is important to us. 

At www.mommyof2embracinglife.com, we recognize that privacy of your personal information is important. Here is information on what types of personal information we receive and collect when you use and visit www.mommyof2embracinglife.com, and how we safeguard your information.  We never sell your personal information to third parties.

Log Files
As with most other websites, we collect and use the data contained in log files.  The information in the log files include  your IP (internet protocol) address, your ISP (internet service provider, such as AOL or Shaw Cable), the browser you used to visit our site (such as Internet Explorer or Firefox), the time you visited our site and which pages you visited throughout our site. 


Cookies and Web Beacons
We do use cookies to store information, such as your personal preferences when you visit our site.  This could include only showing you a popup once in your visit, or the ability to login to some of our features, such as forums.


We also use third party advertisements on www.mommyof2embracinglife.com to support our site.  Some of these advertisers may use technology such as cookies and web beacons when they advertise on our site, which will also send these advertisers (such as Google through the Google AdSense program) information including your IP address, your ISP , the browser you used to visit our site, and in some cases, whether you have Flash installed.  This is generally used for geotargeting purposes (showing New York real estate ads to someone in New York, for example) or showing certain ads based on specific sites visited (such as showing cooking ads to someone who frequents cooking sites).

You can chose to disable or selectively turn off our cookies or third-party cookies in your browser settings, or by managing preferences in programs such as Norton Internet Security.  However, this can affect how you are able to interact with our site as well as other websites.  This could include the inability to login to services or programs, such as logging into forums or accounts.

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