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Most of us have struggled at some point with insomnia. Whether you're a new mom or dad whose sleep has been interrupted by a crying baby, or a woman starting menopause, or a college student stressing about exams and can't shut your mind off to get some sleep, then this article is for you. There are many steps you can take to naturally get better sleep every night without the use of medications that can be addicting.
Gender differences with insomnia – https://www.thesleepdoctor.com/2011/09/22/men-and-women-different-when-it-comes-to-sleep/
Natural sleep solutions – https://www.webmd.com/sleep-disorders/features/natural-solutions#1
Effects of pharma and non pharma sleep aids – https://www.ncbi.nlm.nih.gov/pubmed/29165623
Causes of insomnia – https://sleepfoundation.org/insomnia/content/what-causes-insomnia
Causes and treatments for insomnia – https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
Tips for getting a good night sleep -https://medlineplus.gov/magazine/issues/summer15/articles/summer15pg22.html
Bright light during day study – https://www.ncbi.nlm.nih.gov/pubmed/12789673
Blue light glasses – https://www.ncbi.nlm.nih.gov/pubmed/21552190
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